10 FOODS THAT UNCLOG THE ARTERIES AND PREVENT HEART ATTACK

10 FOODS THAT UNCLOG THE ARTERIES AND PREVENT HEART ATTACK 

1. ORANGE: It is a thirst-quenching fruit bursting with vitamin C, fiber and nutrients and contains high levels of a soluble fiber called pectin, which helps absorbs cholesterol in foods. The super fruit is also packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart failure.

2. GARLIC: It can be used as a heart-boosting superfood. As a staple addition to most cooking recipes, garlic can help lower the plaque level in the arteries and reduce blood pressure. Garlic can also reduce the enzymes which can constrict the blood vessels.

3. ALMONDS: They are loaded with healthy nutrients that can help boost the memory, intelligence and reduce the risk of diabetes and heart disease. 

4 BEETS: They are packed with minerals, vitamins and antioxidants, including plant alkaloid called betaine and B-vitamin folate. While beets are a tasty, crunchy and colorful addition to any salad, they can also lower the blood levels of homocysteine, which can lower the risk of heart disease. 

5. APPLES: They are overflowing with rich nutritional benefits like antioxidants, vitamins, and minerals that can help decrease blood pressure and prevent the risks of heart disease. 

6. AVOCADOES: They are rich in potassium, antioxidants and monounsaturated fats, which can help lower cholesterol, provide heart-healthy benefits and lower the risk of heart disease.

7. EGGPLANT: They can help improve circulation, reduce cholesterol, lower heart disease and prevent blood clots. 

8. BROCCOLI: It can help reduce cholesterol, keep blood vessels strong and contains sulforaphane, an anti-inflammatory which can prevent chronic blood sugar problems.

9. CARROTS: They are heart-healthy food and help you see better at night, also rich in carotenoids, a strong antioxidant that can help the risk of heart disease by fight against free radicals. 

10. GINGER: The fragrant cooking spice is linked to a healthier heart. It can help reduce the risk of many conditions, like high blood pressure and coronary heart disease.