SOURSOP AND ITS HEALTH BENEFITS

SOURSOP AND ITS HEALTH BENEFITS 

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. It is native to the tropical regions of the Americas and the Caribbean and is widely propagated. 

 HEALTH BENEFITS OF SOURSOP 

1. Soursop is high in vitamin C, an antioxidant known to boost immune health.

2. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

3. It contains fiber which helps to promote regularity and prevent digestive issues such as constipation.

4. It may be beneficial in helping to fight and prevent cancer.

5. It contains potassium helps the body to get rid of sodium and eases the tension in the walls of your blood vessels.

6. It may provide antibacterial effects.