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WALNUT AND ITS HEALTH BENEFITS
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.
BENEFITS OF WALNUT
1. The monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease cholesterol and triglyceride levels and also reduces stroke and heart attack.
2. They are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.
3. The risk of developing certain types of cancer can be reduced by eating healthy food, exercising, and avoiding unhealthy lifestyle habits. They are also a rich source of beneficial plant compounds and could be an effective part of a cancer-preventive diet.
4. They are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.
5. It also helps reduce inflammation and improve the composition of blood fats.