10 WAYS TO PREVENT HEARTBURN

10 WAYS TO PREVENT HEARTBURN

-EAT SMALLER, MORE FREQUENT MEALS: Reducing symptoms by not overwhelming the stomach with large amounts of food.

-AVOID TRIGGER FOODS: Identify and avoid foods that trigger heartburn, such as citrus fruits, tomatoes, chocolate, spicy foods, and fatty or fried foods.

-MAINTAIN A HEALTHY WEIGHT: Excess weight can put pressure on the stomach, causing stomach acid to flow back up into the esophagus.

-AVOID LYING DOWN AFTER EATING: Wait at least 2-3 hours after eating before lying down or going to bed.

-RAISE THE HEAD OF YOUR BED: Elevate the head of your bed by 6-8 inches to prevent stomach acid from flowing back up into the esophagus.

-AVOID TIGHT CLOTHING: Wear loose, comfortable clothing to reduce pressure on the stomach.

-MANAGE STRESS: Stress can exacerbate heartburn symptoms; engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.

-AVOID SMOKING AND SECONDHAND SMOKE: Smoking can weaken the lower esophageal sphincter, allowing stomach acid to flow back up into the esophagus.

-LIMIT CAFFEINE AND CARBONATED DRINKS: Both can relax the lower esophageal sphincter, allowing stomach acid to flow back up into the esophagus.

-STAY UPRIGHT DURING AND AFTER MEALS: Sitting or standing upright can help prevent stomach acid from flowing back up into the esophagus.