5 EASY EXERCISES TO REDUCE BELLY FAT

5 EASY EXERCISES TO REDUCE BELLY FAT

1. WALKING OR BRISK WALKING: Simple and effective for burning calories and reducing overall body fat. 

-Walk 30–45 minutes daily, 5 days a week.

2. CRUNCHES: Strengthens abdominal muscles and targets belly fat when combined with cardio. 

-Lie on your back, knees bent, hands behind your head.

-Lift your shoulders off the floor, exhale, and contract your abs.

3. PLANK: Engages the core, improves posture, and strengthens abdominal muscles.

-Hold a push-up position on your elbows.

-Keep your body straight and tighten your core.

-Start with 20–30 seconds, build up to 1 minute or more.

4. MOUNTAIN CLIMBERS: Combines cardio and core workout, burns calories fast.

-Get into a plank position.

-Bring one knee toward your chest, then switch quickly.

-Do 30 seconds to 1 minute per set.

5. LEG RAISES: Targets the lower belly area.

-Lie flat on your back, hands under hips.

-Raise legs to a 90-degree angle, then slowly lower without touching the floor.

-Repeat for 10–15 reps.