9 WAYS TO BOOST FERTILITY IN WOMEN

9 WAYS TO BOOST FERTILITY IN WOMEN

1. MAINTAIN A HEALTHY WEIGHT: Being overweight or underweight can affect ovulation.

2. EXERCISE REGULARLY: Moderate exercise improves fertility, but excessive exercise can harm it. 

3. REDUCE STRESS: High stress levels can disrupt ovulation and hormone balance.

4. QUIT SMOKING: Smoking damages ovaries and reduces fertility.

5. LIMIT CAFFEINE AND ALCOHOL: Excessive consumption can harm fertility

6. EAT A BALANCED DIET: Focus on whole foods, fruits, vegetables, and whole grains.

7. INCREASE OMEGA-3 INTAKE: Found in fatty fish, nuts, and seeds, omega-3 supports hormone production.

8. FOLIC ACID: Essential for fetal development, take 400-800 mcg daily.

9. VITAMIN D: Supports hormone regulation, aim for 600-800 IU daily.