BENEFITS OF EATING SEASONALLY

BENEFITS OF EATING SEASONALLY

‎_ FRESHER AND MORE NUTRITIOUS: Seasonal foods are harvested at their peak, meaning they’re richer in vitamins, minerals, and antioxidants.

‎_ BETTER TASTE AND QUALITY: Fruits and vegetables grown in their proper season are juicier, sweeter, and more flavorful.

‎_MORE AFFORDABLE: When foods are in season, they’re available in abundance, which lowers prices.

‎_ SUPPORTS LOCAL FARMERS AND ECONOMY: Buying seasonal produce often means buying locally grown food. This supports small farmers, strengthens the local economy, and reduces the need for long-distance shipping.

‎_ ENVIRONMENTALLY FRIENDLY: Seasonal eating reduces the carbon footprint caused by importing and preserving out-of-season foods.

‎_ FEWER CHEMICALS AND PRESERVATIVES: In-season produce is less likely to need artificial ripening agents, pesticides, or preservatives. You get cleaner, more natural food.

‎_ ENCOURAGES DIETARY VARIETY: Eating seasonally means your diet naturally changes with the seasons. You enjoy a variety of foods and nutrients throughout the year.

‎_ PROMOTES MINDFUL EATING: Being aware of seasonal foods helps you connect more deeply with nature and appreciate your food sources.

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