EVERYDAY HABITS THAT WEAKEN YOUR IMMUNE SYSTEM

‎EVERYDAY HABITS THAT WEAKEN YOUR IMMUNE SYSTEM

‎_LACK OF SLEEP 

‎Not getting enough rest reduces your body’s ability to fight off infections. Aim for 7–9 hours nightly.

‎_POOR DIET 

‎Eating too much processed, sugary, or fried food can cause inflammation and lower immune defense.

‎_CHRONIC STRESS 

‎Long-term stress increases cortisol, which suppresses immune function over time.

‎_SMOKING AND EXCESSIVE ALCOHOL

‎These damage immune cells and make you more prone to infections and slow recovery.

‎_DEHYDRATION 

‎Water helps flush out toxins and supports immune cell function — drink plenty daily.

‎_SEDENTARY LIFESTYLE 

‎Lack of regular movement weakens circulation and immune response. Try to move every day.

‎_SKIPPING FRUITS AND VEGETABLES

‎They’re rich in vitamins and antioxidants essential for strong immunity.

‎_NOT MANAGING WEIGHT 

‎Being overweight or underweight can both impair immune balance.

‎_OVERUSING ANTIBIOTICS 

‎Frequent use kills good bacteria, disturbing gut balance which is vital for immunity.

‎_POOR HYGIENE HABITS 

‎Not washing hands, touching your face often, or neglecting dental care can invite germs.