FOODS TO PREVENT HEART DISEASE

FOODS TO PREVENT HEART DISEASE

* FATTY FISH (Salmon, Tuna, Mackerel): Rich in omega-3 fatty acids, reducing inflammation.

* LEAFY GREENS (Spinach, Kale, Collard Greens): Rich in antioxidants, vitamins, and minerals.

* BERRIES (Blueberries, Strawberries, Raspberries): Rich in antioxidants, fiber, and vitamins.

* AVOCADOS: Rich in healthy fats, fiber, and potassium.

* NUTS AND SEEDS (Almonds, Walnuts, Chia Seeds): Rich in healthy fats, fiber, and antioxidants.

* OLIVE OIL: Rich in healthy fats, reducing inflammation.

* WHOLE GRAINS (Brown Rice, Quinoa, Whole Wheat): Rich in fiber, vitamins, and minerals.

* LEGUMES (Lentils, Chickpeas, Black Beans): Rich in protein, fiber, and potassium.