HOW TO SAVE YOUR SKIN FROM STRESS EFFECTS

HOW TO SAVE YOUR SKIN FROM STRESS EFFECTS

‎* PRIORITIZE GOOD SLEEP 

‎-Aim for 7–8 hours of quality sleep each night.

‎-Your skin repairs and regenerates while you rest, poor sleep makes stress damage worse.

‎* STAY HYDRATED 

‎-Drink enough water throughout the day.

‎-Hydration helps flush out toxins and keeps your skin soft and supple.

‎* MANAGE STRESS DAILY 

‎-Try deep breathing, yoga, or meditation to calm your mind.

‎-Reducing internal stress helps reduce external skin flare-ups.

‎* EAT SKIN-HEALTHY FOODS 

‎-Add more fruits, vegetables, nuts, and fish rich in antioxidants, vitamins, and omega-3s.

-‎Avoid too much sugar, processed foods, and caffeine, they worsen inflammation.

‎* STICK TO A GENTLE SKINCARE ROUTINE 

‎-Use mild, non-irritating cleansers and moisturizers.

‎-Don’t over-exfoliate, stressed skin needs care, not harsh treatment.

‎-Always wear sunscreen, even on cloudy days.

‎*AVOID TOUCHING OR PICKING YOUR FACE 

‎-Stress can make you touch or pick your skin unconsciously, this spreads bacteria and worsens breakouts.

‎* TREAT YOURSELF TO RELAXING SKINCARE MOMENTS 

‎-Use face masks, warm compresses, or facial massages to soothe your skin and relax your mind.

‎* STAY POSITIVE 

‎-Remember, your skin reflects your inner peace. Managing stress from the inside helps you glow on the outside. 

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