TIPS FOR EX-SMOKERS TO CUT DOWN ON THEIR LUNG CANCER RISK

‎TIPS FOR EX-SMOKERS TO CUT DOWN ON THEIR LUNG CANCER RISK

‎1. GET REGULAR HEALTH SCREENINGS 

‎-Ask your doctor about low-dose CT scans if you are a former heavy smoker.

‎-Early detection greatly improves survival rates.

‎2. EAT A LUNG-HEALTHY DIET 

‎-Load up on antioxidant-rich foods like fruits and vegetables. 

‎-Include foods high in vitamin C, E, and beta-carotene to help repair lung tissue.

-‎Reduce intake of processed and fried foods that create inflammation.

‎3. EXERCISE REGULARLY 

‎-Cardio activities like brisk walking, swimming, or cycling strengthen lung capacity.

‎-Exercise helps clear mucus from the lungs and improves oxygen flow.

‎4. STAY HYDRATED 

‎-Drinking plenty of water helps thin mucus in the lungs, making it easier to clear toxins.

‎5. AVOID SECONDHAND SMOKE 

‎-Stay away from environments where others smoke, secondhand smoke still contains harmful chemicals that can trigger cancer growth.

‎6. IMPROVE AIR QUALITY AT HOME 

‎-Keep windows open when possible for ventilation.

‎-Use air purifiers to remove pollutants and dust.

‎-Avoid burning candles or incense excessively.

‎7. LIMIT EXPOSURE TO POLLUTANTS AND CHEMICALS 

‎-Avoid inhaling fumes from paint, cleaners, or other toxic chemicals.

‎-Wear a mask if you’re exposed to dust or chemicals at work.

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