TIPS ON HOW TO STOP DRINKING ALCOHOL

TIPS ON HOW TO STOP DRINKING ALCOHOL 

‎* ACKNOWLEDGE YOUR REASON 

‎Write down why you want to stop, for better health, clearer mind, saving money, or improved relationships.

‎* SET CLEAR GOALS 

‎Decide if you want to quit completely or cut down gradually. Set a start date and track your progress weekly.

‎* AVOID TRIGGERS 

‎Identify situations, people, or places that make you want to drink. Stay away from bars, parties, or gatherings where alcohol is the focus, especially in the early stages.

‎* REPLACE ALCOHOL WITH ALTERNATIVES 

‎Try healthier options like sparkling water, mocktails, fruit juices, or herbal teas. Keep a drink in hand at social events to avoid pressure.

‎* GET SUPPORT 

‎Talk to trusted friends or family about your decision. You can also speak with a therapist or counselor who specializes in addiction.

‎* MANAGE STRESS DIFFERENTLY 

‎Find other ways to cope with stress:

‎-Exercise or walk regularly

‎-Meditate or pray

‎-Listen to calming music

‎-Journal your thoughts

‎* BE PATIENT WITH YOURSELF 

‎Relapses can happen, don’t see them as failure. Learn from what triggered you and adjust your plan.

‎* SEEK MEDICAL HELP IF NEEDED 

‎If you drink heavily or experience withdrawal symptoms like sweating, anxiety, nausea, see a doctor.

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